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Levels

Pole dance intro
Only accessible as a series. You attend at the same time each week. Every eight weeks there is a tryout class followed by an intro series. The series consists of eight classes. We start completely from zero to build a strong foundation, no previous experience needed.
The foundation is made up of climbing, sitting, hanging in the knees, floorwork, spins with 2 arms and safely learning to hang upside down.
​Basic strength and flexibility will be trained in the warmup.

Pole dance 1
You finished our intro series! yes! and want to continue your pole journey.

Pole dance 2
We start to combine tricks, go upside down more often and aim to get comfortable in our basics.
In this class we work on inversions, butterfly, brass monkey, lean back, step on pole, superman, jade, handstands and variations of this.
We build a foundation to work up to shouldermounts and aerial inverts.

Pole dance 3
We are comfortable in our basics and we will level up the game. In this class we will work all our handsprings, shouldermounts, aerial inverts, one arm spins...
Focus will be on longer combinations on static and spinning pole to build up your strength. For this level flexibility is more important, you can join our flexibility classes if needed or level up your strength in our conditioning class.

Aerial Hoop Introduction
Only accessible as a series. You attend at the same time each week. Every eight weeks there is a tryout class followed by an intro series. The series consists of eight classes.

We start from 0, no previous experience needed. We will learn the basics, build strength, get safely in and out of the hoop, leghangs, inversions, balance tricks, backhangs.
Everything you need to build up to feel confident for longer combinations.

Aerial Hoop 1
You finished our intro series! yes! or you have aerial experience and want to continue your aerial hoop journey.

Aerial hoop 2
You feel confident in the basic positions of the hoop. Balancing on the back or belly, hanging safely in the knees, feet and back, are comfortable hanging, going upside down and trying more flexible tricks.
We will continue to level your pulling strength to get your aerial inverts, learn to pull up and gain more upper body strength to pull yourself into the hoop.

Aerial hoop 3
You have your inverts or are close to them, your flexibility does not hold your back in most tricks and you have enough grip strength.
In this class the combinations will be longer, more technique will be required, so we need more upper body strength, we start to get a hang of pullups and learn to hold our top hanging positions.
We aim to clean up our combinations and get nice lines, transitions and flow. For this level flexibility is more important, you can join our flexibility classes if needed or level up your strength in our conditioning class.

Stretch
You can drop in anytime. All levels, no experience needed. Prepare for an intense workout to build up your active flexibility and healthy mobility.

Pole choreo
You can drop in anytime. All levels, heels allowed but not necessary.

Conditioning
A solid base of strength is necessary for safe and strong aerial skills, everyone can join at any time.

Yoga
Our Vinyasa flow is accessible for everyone, advanced or beginner, all movement can be adjusted to your needs and level.
Not sure which class to choose from? You can drop in at any time by Booking a try-out ticket in the Bueno student app or via our page “BOOK A CLASS”.